Stretch & Breath
When we teach breathing exercise to kids, we give them a life-long tool for managing their stress and cultivating inner peace.
Stretch & Breath works best when it becomes part of a child’s regular routine.
- Improves flexibility, strength and body awareness
- Enhances self-confidence and social interaction
- Encourages self-expression and imaginative play
- Increase awareness of breathing and deepens the breath
- Provides a playful, fun way for children to learn how to relax
